My Healthy Breakfast

These days, I make an effort to add calcium to my diet...

One way I do that is by eating a large serving of plain yogurt once or twice a day...

Here's a favorite breakfast: yogurt smothered in berries and nuts... Sometimes I add a slice of bread... (like this spelt and raisin bread).

Fortunately, I enjoy yogurt. Though when I was younger, I'd eat it with a side of chocolate cake!