My walking goal - winter and summer - is 10,000 steps a day.
I often achieve it - through sheer determination.
But it's interesting how - when I hang out with my grandkids - I walk a lot more... without even realizing it!
Here's a graph my phone walking app created last week ...
Guess which days I spent time with these energetic young ones?! (Hint: the days I exceeded 10,000!)
(I was just straggling along... trying to keep up with them!)
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