I credit this 30-minute workout with helping me develop muscle strength... It's always nice when one of your kids hugs you, then comments - Mom!!... I can feel your muscles!
But in practical terms, I appreciate not putting my back out every time I try to lift something heavy (like grocery bags) or do something strenuous that my body isn't accustomed to (like raking).
On the positive side, I have found a new Curves location, a few miles farther from home - but close to where my mother lives. So I won't have to give up my exercise routine! It's too important for that.
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