My phone has a "health" app that tracks the number of steps I take every day.
My goal is to walk at least 10,000 steps - so I check the app several times a day, to see how I'm doing.
I recently noticed that my app also notes the number of flights of stairs I walk - usually two or three.
But one day I apparently walked18 flights! (Was that a mistake?!)
Do you remember when I might have walked up and down 18 flights of stairs? I asked Terry.
Maybe the day you vacuumed and organized the upstairs bedrooms, he replied. You were going up and down a lot.
Yes! That was it!
The undervalued benefit of house cleaning as a fitness activity! (And the fitness benefit of preparing for guests!)
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