Sometimes it sits there all day!
Perhaps I should be putting other healthy food choices on a plate on the table as well. Maybe then I wouldn't be so tempted to head for snacks I shouldn't be eating!
Sunday, April 7, 2019
Out of Sight, Out of Mind
I was recently advised to limit my calcium supplements, even though I have osteopenia. So I am consciously trying to eat more yogurt and drink more milk...
However... I've discovered that with me, out of sight is out of mind - so every morning I pour myself a tall glass of milk and put it on the table - so I won't forget to drink it!
Sometimes it sits there all day!
Perhaps I should be putting other healthy food choices on a plate on the table as well. Maybe then I wouldn't be so tempted to head for snacks I shouldn't be eating!
Sometimes it sits there all day!
Perhaps I should be putting other healthy food choices on a plate on the table as well. Maybe then I wouldn't be so tempted to head for snacks I shouldn't be eating!
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