Seven-veggie Stew

Most of us should be eating more vegetables. I remember reading somewhere that we should all have 10 servings of fruit and vegetables a day!

Over time, I have been adding more vegetables to meals the family enjoys...

One family favorite - beef stew - recently became a 7-veggie stew. To the usual potatoes, onions, garlic, tomatoes and carrots, I added mushrooms, as well as red and yellow sweet peppers.

It did taste good, Terry admitted - though his first question was: Where's the beef?!