Is Complaining Bad for Your Health?!!

Everyone likes to vent from time to time... But is it bad for one's health?!

I came across an article recently that claims that complaining and negative stress in general aren't healthy. If you're interested in reading the article, there is a link to it above.

According to this article, brain research studies show that spreading negative energy and negative stress impair the brains of both the griper and the listener. That sounds serious!

Perhaps it's time to pull out my  "Positive Thinking" resources and remind myself to be thankful, focusing on solutions rather than problems, appreciating every stage of life, every single day!