A Simple Solution

I have been trying to resolve my left knee pain for months. Caused by a new exercise routine (I think), I managed to make it worse before beginning physiotherapy about 6 weeks ago. Since then, I have been paying attention to movements that cause twinges of pain.

One of those movements was getting out of a chair I spend a lot of time in, a chair I relax in with a cup of coffee, a book - or my computer.

Do I need a cushion to make the seat higher? Why not give it a try?

I added a thick, hard foam cushion...To my surprise, my knee pain diminished almost immediately.

Sometimes a simple adjustment to make a chair (or table) more ergonomically comfortable makes all the difference in the world!